Fulfilling and adapting to the changing needs of the person with Alzheimer’s, and dealing with unfamiliar behavior and practical matters takes a physical and emotional toll on caregivers. If these pressures are not periodically relieved, caregivers are susceptible to exhaustion, illness and depression. To avoid this, caregivers first need to recognize the signs of stress. Some warning signs include feelings of denial, depression, irritability, anger and anxiety, as well as physical signs such as trouble sleeping, exhaustion and health problems.
For many caregivers the more they learn about Alzheimer’s disease, the better they can cope. They learn to recognize the things that can be changed and accept those that cannot. They identify sources of help, let go of unrealistic expectations, adapt to their loved one’s changing needs and understand that a positive attitude can change a bad day into a better one.
There are many ways to reduce stress, some of which include: take time out to relax, engage in an enjoyable pastime, do one thing at a time, keep a list of tasks, write in a journal, maintain a sense of humor, eat right, exercise and get proper rest. Caregivers deserve to give themselves credit for doing the best they can in very trying circumstances.
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Elayne Forgie has been a professional geriatric care manager for over 20 years and was a founding Board Member of the Florida Geriatric Care Managers Association. She is the President/CEO of ElderCare at Home, Inc. and The Alzheimer's Care Resource Center. Information on this website or contained in this article is not intended to replace the medical advice of your doctor or health care provider.













